“break up with your old habits .”

You were meant to be in the sun. Your skin needs adequate sunlight to stimulate your bodies natural Vitamin B production. 

Ultra Violet (UV) A rays from the sun stimulates Nitric Oxide (NO) release in the skin. NO is vital to your bodily functions.

Thankfully, there is more to discuss.

You won't believe the benefits of grounding, or earthing if you are in direct contact with grass or the earth. 

It stimulates blood flow, and provides negatively charged electrons. These electrons are free antioxidants. They lower inflammation. 

Thankfully, there is more to discuss.

If you want to live a healthy life, good sleep is required . Sleep is disrupted with  blue light, bad eating habits, and middle of the night bathroom visits, to name a few.

Correcting lighting habits is a must here.  

Thankfully, there is more to discuss.

Everyone needs to get back on the right fats. The fat we eat should come from animals, like Beef Tallow, Lard (Yes! Lard!), Butter or Ghee. 

The saying you are what you eat maters with fats. Your body uses what you eat to build new cells. Real animal fat matters for this. 

Thankfully, there is more to discuss.

Ultra Violet (UV) Blue Light is everyone, including the sun. But the sun is not around between sunset and sunrise.  

Blue light elimination or minimization can improve your sleep quality, eye sight, and hunger signals in your body.

Thankfully, there is more to discuss.

Seeds oils are not natural. They are highly processed, chemically cleaned and often packaged in plastic containers. Before you even eat seed oils, they are often oxidized. Oxidization causes inflammation in the body. 

It's hard to get away from seed oils, but possible. 

Thankfully, there is more to discuss.

microplastics are being consumed in food, inhaled from clothing, drank from plastic bottles, and leeched into food with plastic cooking utensils and non-stick pans. Reducing microplastics is vital to a healthy immune system.

Microplastics are endocrine disruptors, and it takes the body extra resources to eliminate them.

Thankfully, there is more to discuss.

In our post-antibiotic world, our microbiomes are being altered. People become lactose intolerant, irritable bowel syndrome (IBS) is rampant, and fertility is down for both men and women. 

Have you ever heard of Lactobacillus Crispatus or Lactobacillus Reuteri? They belong in our bodies, but we often ignore these probiotic species. 

Thankfully, there is more to discuss.

Everyone seems to know about Insulin, the hormone that stores energy from the blood stream to muscle and fat. 

But have you heard of Glucagon? Most have not. Lowering your carbohydrates and staying away from fast sugars has a significant impact on your body and your hemoglobin A1c. 

Thankfully, there is more to discuss.