Thankful Hero?
Growing up in California, I lived the western lifestyle. Eating out, staying in, with sedentary work and life habits. My lifestyle led me to weigh over 300 pounds. It didn't matter when I was younger because I had youth. But as I got older my health was challenged. I looked around and saw that my family and friends' health was also failing. Something was wrong and I had to find a fix. This led me to research the "How to get healthy" life hacks and it's been an a journey.
While western medicine throws prescriptions at us to deal with even the most basic headache, I learned to change my eating, sleeping, and sun light exposure habits to name only a fraction of what I have learned. For that I am THANKFUL, and HERO, well it's because I would like to be your hero and guide you down the simple path to health.
Start Where You Are
I am THANKFUL to invite you to join me. I want to share what I have learned. I offer life coaching and lifestyle consultation. I am always expanding my THANKFUL TOPICS, which is what I'm here to share with you. Connect with me and we'll discuss what it means to take back health. You don't need the gym, you don't need to try harsh diets, and you definitely don't need GLP-1 agonist like Ozempic, Mounjaro, or ZepBound.
My Mission
To help San Diego locals understand health, food, and lifestyle choices . Check out my Thankful Blog for updates on what is going through my mind. Remember, I am available for local, in person coaching. Just connect with me. Coming soon: HERO WALKS, where we can let health conversation can eb & flow while we get steps in and end with a grounding session.
